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5 chepest protein rich Indian foods to add to your diet. Some may surprise you, while others are ménage masses.
1. Chickpeas ( chana ) Chickpeas, also known as chana, are one of the most protean protein rich Indian foods. A mug of cooked chickpeas contains around 15 grams of protein, making them an excellent source of factory- grounded protein
2. Lentils ( Dal ) Dal in India, are a principal protein rich Indian food source in multitudinous homes. Moong dal, masoor dal, urad dal, and toor dal are rich in protein and fiber, making them an excellent choice for insectivores. A single serving of cooked dal provides roughly 8- 10 grams of protein per mug.
3. Paneer (Indian Cottage Cheese) Paneer is a high- protein dairy product extensively consumed in Indian homes. With around 18 grams of protein per 100 grams, paneer is an excellent option for those looking to make muscle and maintain strength.
4. Soya Chunk Soya gobbets are one of the richest protein rich Indian foods, especially for vegetarians.They contain about 52 grams of protein per 100 grams when dry and about 10- 12 grams per serving when cooked.
5. Egg Fornon-vegetarians, eggs are among the most complete protein rich Indian foods available in whole food form. Each egg contains around 6- 7 grams of protein, along with essential vitamins and minerals.